How much wheatgrass should I put in my smoothie?

How much wheatgrass should I put in my smoothie?

Our 100% organic wheatgrass juice is packed with nutrients, enzymes and minerals and contains high levels of vitamins A, B5, B12 and E, as well as a concentrated volume of chlorophyll when compared to other green vegetables, such as broccoli and kale.

The health benefits it brings include improvements to:

  • Energy levels  
  • Physical and psychological performance 
  • Immune system 
  • Hair, skin and vision 
  • Red blood cell development 

To maximise these positive enhancements to physical and mental well-being, we recommend you take at least one sachet (1oz/28ml) of our raw wheatgrass juice per day, for more detailed recommendations, please see the table below.

Recommended doses for Wheatgrass Juice

 Children Min.

 1/4 to 1/2 of one-ounce cup

 Under 50 years of age and average weight

 Women: min. 1 or 2 ounces per day
 Men: min. 2 or 3 ounces per day

 Over 50 years of age or above-average weight

 Women: min. 2 or 3 ounces per day
 Men: min. 3 or 4 ounces per day

 Seeking major changes

 Those trying to affect a major change should discuss dosage with a qualified nutritionist. However, typically it may be recommended that you start with 4-6 ounces per day for 2 months, then you can re-evaluate and decide whether to continue, discontinue or economise. Please refer to our book list for more guidance on dosage and ways of taking fresh wheatgrass juice or feel free to give us a call.

And while adding it to your morning smoothie is a great way to start your day with an amazing energy boost, don’t forget that you can continue to top up its beneficial effects throughout the day by, for example, adding it to a healthy soup at lunchtime or to fresh juice when energy levels are flagging mid-afternoon.

One of the most nutritionally dense foods in the world, our 100% raw organic wheatgrass juice is a great way to maintain optimal general health. Visit our shop here today to order your supplies.


Be the first to comment

All comments are moderated before being published