It’s that time of year when we all start making resolutions. Too often we over promise and under deliver on our well-intentioned plans, so this year why not make it simple and choose achievable targets that are worthwhile?
It's surprisingly common to experience low mood, low energy, heavy sleeping and generally feeling sad during the winter months. There's an estimated 12million people across northern Europe thought to have SAD - Seasonal affective disorder - or, the winter blues.
You may already be vegan and have well-established recipes and favourite foods. Maybe you’re vegetarian and curious about making the next step to a vegan diet. Or perhaps you’re a meat and fish eater who also loves and values how vegan dishes can superboost your health whilst being delicious.