Top 5 Health Resolutions

Top 5 Health Resolutions

It’s that time of year when we all start making resolutions. Too often we over promise and under deliver on our well-intentioned plans, so this year why not make it simple and choose achievable targets that are worthwhile?
Continue reading
Beating the lockdown winter blues

Beating the lockdown winter blues

It's surprisingly common to experience low mood, low energy, heavy sleeping and generally feeling sad during the winter months. There's an estimated 12million people across northern Europe thought to have SAD - Seasonal affective disorder - or, the winter blues.
Continue reading
Back to school brain boosters

Back to school brain boosters

New shoes, new socks, labelling clothing - this is what we usually think about when our children go back to school.

However, the right nutrition can play a major role in how well they absorb and retain information, so let's take a look at our brain-boosting foods for kids.

Continue reading
National Vegan Month

National Vegan Month

You may already be vegan and have well-established recipes and favourite foods. Maybe you’re vegetarian and curious about making the next step to a vegan diet. Or perhaps you’re a meat and fish eater who also loves and values how vegan dishes can superboost your health whilst being delicious.
Continue reading