Superfood Rainbow

Superfood Rainbow

We know that eating a variety of foods low in sugars is good for us and that eating foods of different colours helps us to get a mix of vitamins and nutrients, but can we help ourselves even further and support our immune system by eating a rainbow of Superfoods?  A superfood is defined as “a nutrient- rich food considered to be especially bene...
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Top 6 Signs of Celiac Disease - Is your body trying to send you a warning ? and how to take control

Top 6 Signs of Celiac Disease - Is your body trying to send you a warning ? and how to take control

Are any of these symptoms familiar to you or your loved ones? Recurring headaches or migraines Fatigue and body weakness Skin disorders, rashes, or allergies Moodiness, depression, anxiety, and fluctuating mental-emotional states Recurring infections Digestive discomfort or pain These are the most common symptoms of celiac disease. The more d...
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