Sustainable weight loss for life - the healthy way

Sustainable weight loss for life - the healthy way

Diet books, meal replacement plans, calorie counting, low calorie (but often high sugar) ‘diet foods’… the diet industry sells weight loss to us hard - and no wonder: conservative estimates value it at around $3 billion in the US alone. So if you want to lose weight safely and sustainably, what should your approach be? We spoke to Nathalie Chan...
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