We all lack energy from time to time and feel as though we’re not performing at our best. Energy drinks - full of caffeine and sugar - are cleverly marketed to us a quick fix to get us through this slump. Of course these aren’t a long-term solution. All you’ll do is raise your blood sugar only to have it crash back down again. So we have more c...

Hay fever can be a real drag for sufferers — itchy runny eyes, tickly throat, relentless sneezing, a blocked and runny nose. Symptoms can last for days on end, making sufferers feel lousy and draining their energy levels. Hay fever also comes at a time when many young adults are trying to study or sit for their exams, which is an added bug bea...

It can be very worrying when the doctor explains that your cholesterol levels are too high, and the risk of heart problems and stroke means now is the time for statin medication. Statins generate billions in revenue for the pharmaceutical industry, but there is a debate about how effective they actually are and they are associated with many seri...

Weight controlling green juice recipe Drinking this green juice will make your body basic and leave you with a fabulous feeling. And even better, it contains parsley, which is filled with vitamin C and iron, and it can be difficult for many vegans or vegetarians to get enough iron.  Ingredients* 1.5 cups of coconut water * 2 sachets froze...

Are any of these symptoms familiar to you or your loved ones? Recurring headaches or migraines Fatigue and body weakness Skin disorders, rashes, or allergies Moodiness, depression, anxiety, and fluctuating mental-emotional states Recurring infections Digestive discomfort or pain These are the most common symptoms of celiac disease. The more d...