Are multivitamins good for you? - Britt's Superfoods

Are multivitamins good for you?

Multivitamins are sometimes prescribed by doctors for specific conditions and if that has happened to you, then of course the medical advice should be taken. However, the general consensus amongst nutritionists is that a regular daily multivitamin pill should not be necessary; if you are eating a wholesome balanced diet, you should be absorbing all the vitamins that your body needs from your food.

In fact, there is scientific evidence that consuming high levels of certain vitamins may be harmful to us and they can also affect the efficiency of certain medicines. We flush away excessive amounts of water-soluble vitamins harmlessly in urine, but our bodies find it difficult to excrete fat-soluble vitamins, so they may end up accumulating in our liver.

It is therefore much better for you to obtain your vitamins through natural foods and our organic raw wheatgrass juice is a delicious way to take your daily vitamins such as, Vitamin A, B5, B12 and E in a handy shot.

Plus, you’ll also receive the added benefits of:

  • Chlorophyll, which cleanses toxins from the gut
  • Natural enzymes to assist in the effective breakdown of food, thus making sure your body obtains maximum nourishment from what you eat 

To experience the nutritional benefits of drinking daily doses of raw wheatgrass juice, please visit our shop here.


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