Are superfoods good for my skin? - Britt's Superfoods

Are superfoods good for my skin?

In an ideal scenario, who wouldn't love effortlessly flawless skin, hair that shines, and nails that gleam with vitality? Yet, life throws us curveballs—time, the elements, and environmental factors can all take their toll. But fear not! Science reveals an exciting solution: by embracing certain superfoods, we can give our skin the TLC it deserves while indulging in delicious and beneficial nutrients.

Aloe Vera:

While Aloe Vera is commonly recognised for its topical benefits, it has long been revered as one of the original superfoods by natural health enthusiasts. Historical records dating back to ancient Egyptian civilisations around 1550 BC illustrate Aloe Vera's extensive use for internal and external skin healing—a testament to its enduring efficacy.

Rich in amino acids, vitamins, and minerals, Aloe Vera juice serves as nature's potent cleanser, aiding digestion and purging toxins to promote radiant skin. Its hydrating properties may reduce acne frequency and alleviate skin conditions like psoriasis and dermatitis. Furthermore, Aloe Vera's antioxidant-rich composition offers protection against UV damage, helping to fend off fine lines and wrinkles.

Crafting Aloe Vera juice at home can be challenging due to its bitterness. Thankfully, our Elixir Vitality juice offers a convenient solution with a 3.5% Aloe Vera content, ensuring easy consumption and delightful flavour.


Originating from Iran, the pomegranate, often hailed as the 'fruit of paradise,' carries cultural significance as a symbol of prosperity and fertility. Its vibrant ruby seeds evoke a sense of abundance and vitality, with some speculating its presence in the mythical Garden of Eden.

Pomegranates emerge as skin saviours due to their exceptional antioxidant properties, effectively combating free radical damage—the primary culprit behind aging. Bursting with Vitamin C, crucial for collagen formation, pomegranates support skin elasticity and strength. Regular consumption promotes improved digestion, increased blood flow, and a radiant complexion.

Our exquisite Elixir Vitality juice boasts a generous 34% pomegranate content, delivering 72% of your recommended daily Vitamin C intake in every 100ml—a delicious approach to nourishing your skin from within.

Red Grapes:

Beyond being a beloved snack, red grapes harbour hidden benefits for your skin. Resveratrol, extracted from their skins, boasts an impressive array of health perks, including anti-aging properties. Research suggests that resveratrol not only combats acne-causing bacteria but also slows down the production of harmful free radicals, thus preserving skin vitality.

While red wine contains this beneficial compound, its impact on skin health remains inconclusive. Fortunately, our raw Elixir Vitality juice offers a concentrated source of resveratrol, alongside a plethora of vitamins and nutrients, promoting not just healthy skin but also bolstering the immune system and supporting overall well-being.

Green leafy vegetables:

 Including Spinach, Kale, and Brussels Sprouts, along with the vibrant hues of Broccoli, are not only culinary delights but also pack a powerful punch in terms of skin health. Rich in alpha-lipoic acid (ALA), these greens are a treasure trove of antioxidants, combating the free radicals responsible for premature aging. ALA stands out as one of the most potent anti-aging agents available, working tirelessly to reduce inflammation, diminish under-eye circles, puffiness, redness, and blotches, all while minimising the appearance of wrinkles.


But the goodness doesn't stop there—let's not forget the wonders of Wheatgrass Juice and Barleygrass Juice. Bursting with vitality and brimming with antioxidants, they contribute to the arsenal against aging, offering a boost of nutrients that nurture your skin from within. By incorporating these green powerhouses into your diet, you're not just indulging in delicious flavours; you're also providing your skin with the nourishment it craves to thrive.

So, whether it's a vibrant salad, a refreshing green juice, or a hearty side of Brussels Sprouts, embrace the green goodness and let your skin glow with vitality and radiance.

Back to blog