Wheatgrass juice is a natural anxiety reliever. This powerhouse of a superfood juice contains the mood-enhancing properties of chlorophyll, B- Vitamins, Vitamin C, Vitamin A, Vitamin E, Vitamin K, selenium, zinc and essential amino acids.
The main component of wheatgrass juice is chlorophyll, which is rich in magnesium, which helps to reduce anxiety. People with low magnesium intake are more likely to experience anxiety. In mice, diets low in magnesium were found to increase anxiety-related behaviours.
Studies have also shown a relationship between the B vitamins, including thiamine or vitamin B1, and mood. A deficiency in B vitamins, such as folate and B12, can trigger depression in some people.
Our organic wheatgrass juice is packed with B vitamins, making it an easy way to top up on these essential nutrients.
Chlorophyll also reduces inflammation in the body. It has been shown to enhance oxidative stress tolerance; meaning, your body will be able to adapt to stressful conditions easier.
Research shows many people are magnesium-deficient. Taking a wheatgrass juice sachet and eating more yogurt, dark chocolate, avocados and other magnesium-rich foods can help in the fight against anxiety and contribute to overall well-being.