Case study: how Tomasz lost 95lbs in 6 months
No, your eyes are not deceiving you.
Tomasz Bona, one of the brilliant Britt’s Superfoods team members, lost 95lbs in six months by juicing. If you’re interested in how he achieved this - and kept it off - you can read his incredible story here.
Click here watch his amazing story on youtube.
How did you get into juicing?
I first got into juicing when I joined the team. Working for a company that deals with frozen wheatgrass, we take health and nutrition very seriously. Soon after I joined the company I did some research about our partners, one of which was Juice Master and Jason Vale.
I initially watched all of his videos on YouTube, I looked at the website and I loved the way he expressed himself and the way he helped people lose weight and be healthy.
What programme did you follow?
To start with I didn't follow a specific programme. In the office at Britt’s Superfoods we make vegetable juices every day and I continued by creating my own juices…I would put anything and everything into a juicer! I decided the 'greener in colour' the better it was for me. I later got a copy of Funky Fresh Juice and started to make some of these recipes.
As we are producing organic wheatgrass, beetroot, kale and Elixir juices (in frozen shots) it was easy for me to get into the rhythm without remembering to buy all the produce at the market. However, I signed up to Jason Vale's World's Biggest Juice Detox to try the new ‘5lbs in 5 Days’ programme, join the juicing community and get the help and advice from Jason's daily videos.
Would you recommend juicing to others, and what were your results?
I would recommend this to anyone and everyone! Juicing is great if you want to feel better and really helpful if you want to lose some weight, improve your skin or sleep better.
I've been suffering with skin problems for many years. I struggled to get to sleep at night, which meant I was always very tired. I would run out of breath easily and the worst of it all I would snore very loudly at night.
When I started juicing, though, everything seemed to improve. My skin cleared up, I had more energy and I stopped snoring! And in total I have lost 95lbs in 6 months (9lbs of which I lost on the World's Biggest Juice Detox). It’s now part of my daily life and I’ve never felt better.
Try one of Tomasz’s favourite juice combinations, Ginger Shot, courtesy of Jason Vale at Juice Master.
- 1/2 apple
- 1 inch chunk of ginger
Just chop an apple in half and cut off a chunk of ginger from the root to taste. Place both in the juicer. This is a brilliant wake-up call and gets the body going in the morning.
If you like the zinginess of ginger, you’ll like our Ginger & Turmeric Shots, our mouth-watering blend of freshly squeezed apple, ginger and turmeric. Known to ease digestive issues and nausea, this fresh juice can be enjoyed at any time and in combination with our other superfood juices.