Fantastic Superfoods for Energy and Recovery

Superfoods are nutrient-rich foods, containing beneficial vitamins, amino acids, and antioxidants that are essential for our body's survival. These foods are often plant-based and low in calories, making them an excellent addition to any diet. The following five superfoods are sure to provide a much-needed energy boost:

Berries Dark berries
Are an excellent source of antioxidants that need replenishing after physical activity. They are also rich in dietary fibre, which helps to keep you fuller for longer, reducing hunger cravings and preventing the consumption of low-nutrient foods. Our Elixir Vitality juice is packed with berries and is a refreshing and energising drink.

Wheatgrass Juice
Known as nature's energiser, wheatgrass juice is packed with essential vitamins and nutrients. It contains high levels of chlorophyll that can help the body build red blood cells, improving oxygen transport and invigorating organs and tissues. Rich in vitamins A, B5, B12, and E, wheatgrass juice provides a long-lasting energy boost.

Beetroot

Studies have shown that beetroot, with its antioxidant properties, can improve blood flow and promote athletic performance. It is a superfood that is growing in popularity due to its high nutrient content.

Maca

is an adaptogen, meaning it adapts to the body's needs and helps to maintain balance. Packed with flavonoids, essential amino acids, fatty acids, and essential vitamins and minerals, maca is known to enhance endurance performance and energy. Our Kale, Reishi & Maca Juice is an excellent source of calcium, magnesium, potassium, vitamin C, and other essential vitamins and minerals, providing an energy boost without the jitters.

Cocoa Cocoa
is rich in flavonols, which are antioxidants that fight free radicals, making it an excellent choice for maintaining good health. Flavonoids have other health benefits, including lowering blood pressure, improving blood flow to the brain and heart, and making blood platelets less sticky. Our beetroot and maqui juice with added cacao is a delicious and energising drink that is sure to lift your mood.

 

By incorporating these superfoods into your diet, you can easily add extra nutrients and increase your energy levels. Visit our shop today to order one of our superfood juices and feel the benefits for yourself.