How much wheatgrass juice should I take daily for fertility? - Britt's Superfoods

How much wheatgrass juice should I take daily for fertility?

Becoming pregnant is not always as easy as you might think! Most women take between 6 and 12 months to get pregnant. Throw in the complication of fertility issues and the process can take even longer, which can be very frustrating if you are keen to start a family.

Sometimes reasons for not falling pregnant can be lifestyle, rather than medical, related; factors such as stress caused by the pressures of modern life, being overweight, or hormone imbalance can also affect fertility.

Wheatgrass juice is excellent for supporting your health and can help address some of these issues.

Packed with high levels of vitamins A, B5, B12 and E, and chlorophyll and crammed with antioxidants, amino acids and enzymes, it can:

  • Increase energy levels and fight fatigue, enhancing both physical and mental performance, which should make you feel better equipped to deal with whatever the day throws at you.
  • Provide a low-calorie, nutrient-dense boost that will keep you feeling fuller for longer and beat cravings for junk food.
  • Support the breakdown of food through enzyme action, helping you to better absorb the nutrients you are eating and keep your body in optimal health.

And don’t forget that our organic wheatgrass juice also contains about 8.34 per cent of your RDA of folate, a form of vitamin B9. Doctors recommend that women should start taking folic acid supplements as soon as they plan on getting pregnant to help prevent birth defects such as spina bifida, and it is also thought to assist men’s fertility.

To experience the best health results from our raw organic wheatgrass while trying for a baby, you should take at least 1-2 ounces (28-56ml) per day. However, if you really want to make a major change to your lifestyle and diet, we recommend you consult a qualified nutritionist, who typically may advise you to try 4-6 ounces (112-140ml) per day for two months before re-evaluating the dosage.

Don’t forget that we are always here to answer any questions you may have about Britts Superfoods; just call us on 0800 228 9450. 

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