Is Wheatgrass Good for You?

Yes — wheatgrass is often called the number one superfood, and for good reason. Fresh wheatgrass juice is rich in live enzymes, vitamins, minerals, and antioxidants that work together to support the body’s natural balance and vitality.

At Britt’s Superfoods, our flash-frozen wheatgrass juice is grown in nutrient-dense soil (never tray-grown) and preserved immediately after juicing to lock in freshness. Independent testing shows that soil-grown, flash-frozen wheatgrass can retain up to 28% more antioxidants, 48% more chlorophyll, and over 80 beneficial live enzymes compared to other methods.

What Is Wheatgrass?

Wheatgrass is the young shoot of the wheat plant (Triticum aestivum), harvested before it forms the gluten-containing seed head. This makes wheatgrass juice naturally gluten-free and suitable for people with gluten sensitivities.

When juiced fresh, wheatgrass provides a concentrated source of essential nutrients,  including chlorophyll, amino acids, 18 major vitamins, including the B vitamin complex, 91 minerals, including iron, magnesium, calcium, and potassium, all in an easily absorbed form compared to powdered supplements.

Boost Your Immune System

One of the top wheatgrass benefits is its potential to strengthen immune health. Wheatgrass juice contains a unique blend of antioxidants, enzymes, and phytonutrients that may help protect cells from oxidative stress and support the body’s natural defences.

Many studies have found that wheatgrass extracts demonstrate antioxidant and anti-inflammatory activity, which may help the immune system function more efficiently. While large-scale human studies are still limited, early findings and consistent anecdotal reports show promising effects.

Skin, Hair & Nails

Many people notice visible improvements in their skin, hair, and nails after adding wheatgrass juice to their daily routine. Its high chlorophyll and vitamin content can promote clearer skin, while the minerals and amino acids help nourish hair and strengthen nails from within.

Chlorophyll may also support natural detoxification, which in turn can contribute to a healthier complexion.

Natural Support for Diabetes

Emerging research suggests that fresh wheatgrass juice may help support healthy blood sugar levels. Some studies indicate it may aid glucose metabolism and improve insulin response due to its antioxidant properties and nutrient composition.

The evidence so far suggests that including fresh wheatgrass juice could be a natural way to complement balanced nutrition for those managing blood sugar concerns.

Detox & Cleanse

Wheatgrass juice is widely used as part of natural detox and cleansing routines. Thanks to its high chlorophyll concentration, it may assist the liver in flushing out toxins and support the body’s natural purification processes. 

Unlike many detox products, fresh wheatgrass juice is a living food, providing enzymes and nutrients that naturally help the body’s own detoxification systems function at their best.

Improves Digestion

Many drinkers of wheatgrass juice report improved digestion and gut comfort. Enzymes found in freshly juiced wheatgrass can aid nutrient absorption and support a balanced digestive environment.

Because it’s gluten-free, wheatgrass juice is also gentle on the stomach and may suit those with wheat sensitivities. Studies on wheatgrass have even shown benefits for digestive conditions such as ulcerative colitis, highlighting its potential to support gut health naturally.

Energy Boost

Feeling low on energy? Daily, fresh wheatgrass juice shots can provide a natural, caffeine-free lift. Its mix of nutrients supports cellular energy production and oxygen transport, helping you feel revitalised throughout the day.

Many people describe the benefits of drinking wheatgrass juice as increased stamina, focus, and a sense of overall well-being,  all without the crash associated with stimulants.

Studies on Wheatgrass Juice

There’s a growing body of scientific research exploring the benefits of wheatgrass and the advantages of wheatgrass juice. The independent research archive at www.wheatgrassevidence.org brings together peer-reviewed studies from around the world examining how wheatgrass may influence various health systems.

These studies provide a growing scientific basis for what many wheatgrass drinkers have known for years, that incorporating fresh wheatgrass juice into your lifestyle can bring meaningful health advantages.

The benefits of wheatgrass juice extend from immune and digestive support to skin vitality, detoxification, and energy balance.

At Britt’s Superfoods, our flash-frozen, soil-grown wheatgrass juice captures the essence of this living superfood, retaining its nutrients, enzymes, and chlorophyll so you can experience the full advantages of wheatgrass juice exactly as nature intended.