Beetroot, with its vibrant colour and unique flavour, is not only a tasty addition to your plate but also a powerhouse of health benefits. From boosting exercise performance to supporting heart health and brain function, this humble root vegetable has a lot to offer. We take a look at why it’s is so great.
Increased Nitric Oxide Production
When you eat beetroot, something extraordinary happens in your body—it leads to increased nitric oxide production. Nitric oxide acts as a natural vasodilator, relaxing and widening blood vessels. This process improves blood flow and oxygen delivery, which can result in enhanced exercise performance, reduced fatigue, and increased endurance. Studies have shown that beetroot supplementation or consumption can improve exercise efficiency and performance, making it a fantastic addition for athletes and fitness enthusiasts
Lower Blood Pressure
If you're looking for a natural way to support your cardiovascular health, beetroot has your back. Beetroot's high nitrate content has been linked to potential blood pressure-lowering effects. Nitrates are converted into nitric oxide, promoting vasodilation and reducing resistance in blood vessels. Several scientific studies have demonstrated that regular beetroot consumption can lead to a modest reduction in blood pressure, making it a beneficial addition for individuals with hypertension or prehypertension
Enhanced Brain Function
What if we told you that eating beetroot could give your brain a boost? Beetroot contains nitrates that are converted into nitric oxide, improving blood flow to the brain. This increased blood flow has been associated with improved cognitive function, attention, and memory. Research suggests that beetroot consumption may have a positive impact on age-related cognitive decline and help maintain brain health throughout life .
Detoxification and Liver Health
Supporting your liver's health and natural detoxification processes is crucial, and beetroot can lend a hand. The betaine content in beetroot aids in liver protection and support. Betaine assists the liver in eliminating toxins and promotes its overall health. Additionally, beetroot's antioxidant properties help combat oxidative stress and protect liver cells from damage, contributing to a healthy liver.
Anti-Inflammatory and Immune-Boosting Effects
Beetroot is a fantastic addition to your diet if you're looking to support your immune system and reduce inflammation. It is packed with antioxidants and anti-inflammatory compounds such as betalains and vitamin C. These powerful compounds help reduce inflammation in the body and protect against chronic diseases. Beetroot's antioxidant properties neutralise free radicals, boost immune function, and support overall health.
Digestive Health and Regularity
Promoting a healthy digestive system is crucial for overall well-being, and beetroot can play a role in maintaining digestive health. It is a great source of dietary fibre, which adds bulk to the stool and promotes regular bowel movements, preventing constipation. The natural fibre in beetroot also supports the growth of beneficial gut bacteria, contributing to a healthy gut microbiome .
From boosting exercise performance and lowering blood pressure to supporting brain function, liver health, and immune system, beetroot offers an impressive range of benefits. Whether you enjoy it in salads, juices, or roasted dishes, incorporating beetroot into your diet can have a positive impact on your body and overall well-being. So, embrace the power of this vibrant vegetable and savour its remarkable health benefits. Your body will thank you!
To get some aded beetroot in your life, we can help. We have two beetroot juices a pure beetroot juice and a juice blended with maqui and cacao. To order yours visit our shop here today.
