Podcast - Nourish and Thrive | Your Optimal Health with Dr. Britt Cordie, PhD

Podcast: Navigating Menopause Naturally with Dr. Sundeep Dhesi

In this empowering episode, Dr. Britt Cordi PhD sits down with women’s health specialist Dr. Sundeep Dhesi to demystify menopause. They explore when it typically starts, how symptoms can vary dramatically, and why no two journeys are the same. From HRT and natural alternatives to the role of lifestyle, nutrition, and superfoods, this candid conversation sheds light on how women can thrive through perimenopause and beyond. A must-listen for women of all ages, whether you're preparing for, navigating, or supporting someone through this transition.

Dr. Sundeep Dhesi | Private GP & Aesthetics Clinic in Rutland www.vysana.com


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