Detoxing can be a great way to improve overall health and well-being. Here are some potential benefits of detoxing that have scientific support.
Improved immune function:
Detoxes that involve increasing the intake of fruits and vegetables may improve immune function, as these foods are high in antioxidants and other nutrients that can help to support the immune system.
Some people report feeling more focused and alert after completing a detox, possibly due to the increased intake of nutrients and hydration.
A review of 11 studies found that low-calorie diets, including those following a detox plan, may lead to weight loss
Increased physical performance:
Detoxes that involve increasing the intake of healthy fats, such as those found in avocados and nuts, may improve physical performance.
Reduced risk of chronic disease:
Detoxes that involve increasing the intake of plant-based foods and reducing the intake of processed foods may help to reduce the risk of chronic diseases such as heart disease and type 2 diabetes.
A review of 16 studies
found that a diet high in plant-based foods and low in processed foods may reduce the risk of chronic diseases such as heart disease and type 2 diabetes
Improved skin health:
Some detoxes may lead to improved skin health due to the increased intake of fruits and vegetables, which are high in antioxidants and other nutrients that can benefit the skin.
A review of 7 studies found that a diet high in antioxidants, such as those found in fruits and vegetables, may improve skin health
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