Top 5 foods for brain health

We are still learning about the intricate relationship between the gut and brain but one thing we know affect both is dietary choices.

Our brain uses 20% of the calories that we eat each day, so, eating foods that are beneficial to brain health makes sense. Here are our top 5 suggestions.

1.Leafy green Vegetables

Leafy greens, such as kale, spinach and wheatgrass juice are packed with nutrients, including vitamin K, beta carotene folate B vitamins and vitamin E. Vitamin E is an antioxidant that protects the cells from free radical damage and vitamin B is very important for brain health as it provides energy for new cells to build. 

2.Berries

Berries stimulate the production of new brain cells and help to get rid of toxic proteins which is great for the ageing brain.

Because oxidative stress can be a factor in diseases like Alzheimer's and Parkinson's, raspberries are also a top brain-supporting food. The flavonoids in berries have also been shown to help improve coordination, memory, and mood.

All berries are beneficial for brain health as they contribute essential nutrients to the body. Nutrients help stimulate the flow of oxygen which is positive for the brain and helps lower the risk of cognitive impairment. 

3.Omega 3

Fish is a rich source of omega-3 fatty acids and help feed the brain keeping it healthy and alert.  Essential fatty acids cannot be made by the body so we have to obtain them though our diet. Several studies conducted on omega-3 fatty acids have shown that they help to boost mental skills and increase focus. It is also thought that a diet with higher levels of fatty acids can enhance memory and lower the risk of mental decline.

4.Chocolate

Dark chocolate is full of flavonoids which are a great antioxidant and has been associated with boosting memory and slowing dementia. It can also help improve blood flow to the brain which can aid memory, focus and clarity. Just make sure it’s as pure cocoa as you can find!

5.Turmeric

Turmeric helps ease the blood flow of the vessels in the brain due to its anti-inflammatory properties.

Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain barrier, meaning it can directly enter the brain and benefit the cells there. Its potent anti-inflammatory properties can benefit memory, ease depression and help new brain cells grow.

We use many of these ingredients in our superfood juices, to order yours visit our shop today.