What's the best way to eat Kale? - Britt's Superfoods

What's the best way to eat Kale?

 Kale is one of the healthiest and most nutrient-dense foods you can eat-low in calories and high in many important vitamins, minerals, and antioxidants, Kale is a powerhouse of a superfood

Studies  have shown that cooking kale may reduce its content of nutrients, including antioxidants, vitamin C, and several minerals. So, the most beneficial way to consume it is raw.

However raw kale can have a bitter taste so if you can’t eat it raw one the study  found that steaming retained the most antioxidants and minerals, compared with other cooking methods.

Our organic kale, reishi & maca juice is one of the most convenient and tasty ways to enjoy all of the goodness of raw kale. To order your visit our shop here today.

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