Energy is a precious commodity that we all need to get through the day. Whether it's a long day at work or a gruelling workout, we all need a boost to keep us going. There are many ways to boost your energy levels, but not all of them are equally effective. We explore some of the most effective energy boosters.
Coffee
Coffee is one of the most popular energy boosters in the world. It contains caffeine, which stimulates the central nervous system and increases alertness. Studies have shown that coffee can improve cognitive function, including memory and reaction time. Coffee is also rich in antioxidants, which can reduce inflammation and improve overall health.
However, excessive caffeine consumption can lead to side effects such as anxiety, jitteriness, and insomnia, This is due to caffeine, a stimulant that can increase heart rate and blood pressure, leading to feelings of restlessness and nervousness. In some cases, excessive caffeine intake can even trigger panic attacks or anxiety disorders.
In addition to these immediate side effects, excessive coffee consumption can also have long-term health effects. Studies have linked high coffee intake to an increased risk of heart disease, high blood pressure, and digestive issues. so it's important to consume it in moderation.
Cost: A cup of coffee can cost anywhere from £3 to £5 .
Energy drinks
Energy drinks are another popular choice for boosting energy levels. They contain high levels of caffeine and other stimulants like taurine and guarana. While energy drinks can increase immediate alertness and improve physical performance, they can also have negative side effects like increased heart rate and blood pressure.
Energy drinks can also lead to sleep disturbances, which can have a range of negative effects on your overall health. One study found that people who regularly consumed energy drinks were more likely to report poor sleep quality, daytime sleepiness, and insomnia.
It's best to avoid energy drinks if you're looking to improve your overall health. These drinks are often filled with refined sugar, artificial ingredients, preservatives, and additives that can have negative effects on your body.
Additionally, energy drinks provide a quick but short-lived burst of energy, which is typically followed by a sudden crash. This can leave you feeling worse off than you did before consuming the drink.
Cost: A can of energy drink can cost anywhere from £2 to £5 depending on the brand and size.
Superfood juices
Superfood juices are made from fruits and vegetables that are high in vitamins, minerals, and antioxidants. These juices can provide a quick energy boost and improve overall health. Some popular superfoods used in juices include kale, spinach, berries, wheatgrass and ginger.
Wheatgrass juice for example is a rich source of vitamins, minerals, and antioxidants, which can help to restore energy levels and fight fatigue.
Often referred to as natures energiser wheatgrass juice is packed full of nutrients and vitamins.
Rich in Vitamins A, B5, B12 and E it helps to increase vitality and provides a long-lasting energy boost. The extremely high levels of chlorophyll in wheatgrass juice can help the body build red blood cells, which carry oxygen to different organs and tissues in the body, invigorating them along the way.
Wheatgrass juice is also rich in chlorophyll, a pigment that gives it its vibrant green color. Chlorophyll has been shown to increase oxygenation in the body, which can lead to improved energy levels and reduced fatigue.
In addition to its energising effects, wheatgrass juice has been linked to a range of other health benefits, including improved digestion, detoxification, and immune function.
Cost: Our organic superfood juice sachets costs between £1.90 and £1.30 per sachet.
Exercise
Exercise is a natural energy booster that can improve physical and mental well-being. When you exercise, your body releases endorphins, which can improve mood and reduce stress. Regular exercise can also increase energy levels, improve sleep quality, and reduce the risk of chronic diseases.
A study published in the journal Psychotherapy and Psychosomatics reported that inactive people who normally complained of fatigue could increase energy by 20% and decrease fatigue by as much as 65% by simply participating in regular, low-intensity exercise
Cost: Exercise can be free if you choose to go for a walk or run, but if you join a gym or hire a personal trainer, the cost can range from £15 to £100 per session.
Water
Water is essential for maintaining energy levels and overall health. Dehydration can cause fatigue, headaches, and decreased cognitive function. Drinking enough water can improve physical performance, cognitive function, and mood.
Your body weight is comprised mostly of water, making it the primary chemical component. It accounts for 50% to 70% of your total weight and is vital for your body's survival. Every cell, tissue, and organ relies on water to function properly. Water plays various roles in the body, such as eliminating waste through perspiration, urination, and bowel movements, regulating your body temperature, cushioning and lubricating your joints, and protecting sensitive tissues.
When your body lacks sufficient water, dehydration occurs, disrupting normal bodily functions. Even mild dehydration can lead to fatigue and drain your energy levels.
In a study that included 20,297 adults without heart disease, stroke, and diabetes, participants who drank five or more glasses of water per day were associated with a 54% decreased risk of fatal coronary heart disease compared with participants who drank two or fewer glasses of water per day.
Cost: Water is free if you drink tap water, but if you prefer bottled water, it can cost anywhere from £1 to £3 per bottle.
In conclusion, there are many ways to boost your energy levels, but not all of them are equally effective or cost-effective. Coffee, energy drinks and energy drinks may have an immediate effect but often have long term consequences. Superfood juices, exercise, and water are all effective natural ways to boost energy levels.
To sum up, there are several methods to increase your energy levels, but not all of them are equally effective, affordable or offer long erm solutions. Superfood juices offer a natural, safe and effective way to boost energy levels. To order tours visit our shop here today.
