Which Foods Maximise Nutrition While Minimising Calories?
In our pursuit of health and vitality, the choices we make about what we put into our bodies matter immensely. As advocates for superfood juices, we understand the significance of nourishing our bodies with nutrient-rich foods that complement our favourite beverages.
Nutrient density refers to the amount of essential nutrients packed into a food relative to its calorie content. In simple terms, it's all about getting the most bang for your buck when it comes to nutrition. Think of it as maximising the nutritional value of every bite you take.
As our founder Dr. Britt Cordi, PhD say’s
"Our superfood juices are the building blocks to a balanced diet. Fine-tuning your nutrition - and making sensible, sustainable food choices - can have a lasting effect."
Join us on a journey to explore the diverse world of nutrient-dense, low-calorie foods and discover how they can enhance your wellness journey.
There are 7 major groups of nutrients, let’s explore these further.
Carbohydrates: Despite their sometimes-negative reputation, carbohydrates are essential for providing energy and maintaining overall health. Opt for healthy sources like whole grains, fruits, root vegetables, and legumes to support weight control and promote fullness with fewer calories.
Proteins: Critical for tissue repair and strength, proteins are found in a variety of foods such as meat, fish, eggs, dairy, and plant-based sources like beans and wheatgrass juice. Yes, you read that right! Our organic wheatgrass juice contains an impressive array of amino acids, the building blocks for protein contributing to its status as a whole food powerhouse.
Fats: Healthy fats play a crucial role in metabolism, mood regulation, and nutrient absorption. Incorporate sources like avocados, nuts, and fatty fish into your diet to support overall well-being.
Vitamins: Essential for various metabolic processes, vitamins are abundant in fruits, vegetables, and superfood juices. For example ,our wheatgrass juice boasts an impressive line-up of vitamins, including 50% of the RDA for vitamin A, 95.7% for vitamin B, 1600% for vitamin B12, and 145% for vitamin E.
Minerals: From building strong bones to regulating body fluids, minerals are vital for numerous bodily functions. Our organic wheatgrass juice is rich in 92 out of the 102 minerals our bodies need, making it a potent addition to your diet.
Dietary Fibre: Crucial for digestive health and blood sugar regulation, dietary fibre is abundant in leafy greens and whole grains. Incorporating these foods into your diet can promote gastrointestinal health and prevent constipation.
Water: Often overlooked but essential for overall health, water is vital for cellular function, hydration, and energy levels. Ensure you stay adequately hydrated to support optimal bodily functions and prevent dehydration-related issues.
Exploring Superfood Options:
Pairing your favourite superfood juices with nutrient-rich, low-calorie foods can enhance your overall health and well-being. Here are some delicious options to consider:
Leafy Greens: Spinach, kale, and Swiss chard are excellent choices rich in vitamins A, C, and K, as well as fibre and antioxidants. Add them to your smoothies or enjoy them as a base for your salads.
Berries: Bursting with flavour and antioxidants, berries such as blueberries, strawberries, and raspberries are low in calories and high in nutrients. Mix them into your juices or enjoy them as a refreshing snack. Our Elixir Vitality juice is a raw, delicious, unique anti-oxidant rich berry drink, with high levels of nutrients.
Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts are packed with vitamins, minerals, and phytonutrients. Roast them for a tasty side dish or add them to your stir-fries.
Legumes: Beans, lentils, and chickpeas are rich in protein, fibre, and essential nutrients. Incorporate them into soups, salads, or veggie burgers for a satisfying meal.
Seeds: Flaxseeds, chia seeds, and hemp seeds are nutritional powerhouses loaded with omega-3 fatty acids, fibre, and protein. Sprinkle them over your smoothies or yoghurt for an added nutritional boost.
As advocates for health and wellness, it's essential to nourish our bodies with nutrient-rich, low-calorie foods that support our overall well-being. By incorporating these delicious options into our diets alongside our favourite superfood juices, we can maximise our nutritional intake and fuel our bodies for optimal performance.
We have done a lot of the work for you with our powerhouse superfood juices, to add these to your diet simply visit our shop here today.
Here's to vibrant health and delicious nourishment!