Simply - to feel better.
The benefits of detoxing
A detox is a way of healing your body. You eliminate the bad stuff you put lots of good stuff into your body. Not only does it help you lose a few pounds, but it gives you more energy, improves your mood and generally makes you feel better.
It's a natural way to accelerate recovery and repair, as you allow the body to restore balance, remove toxins and excess fat.
During the cleanse you ease the digestive process by replacing meals with organic, nutrient-dense juices to provide you with a full load of healing and energising vitamins, minerals, and enzymes.
Once the fibres in the vegetables and low-GI fruit are broken down, the vitamins, phytonutrients, minerals, amino acids, and beneficial enzymes are quickly absorbed by the body.
The result of a juice cleanse is natural weight loss, glowing skin, brighter eyes, cleaner blood, liver, kidneys, and an invigorating sense of optimism.
A detox is like an internal shower - refreshing and invigorating - and a great way to start the New Year.
Reasons to detox
These days detoxing is important due to our hectic lifestyles. As a nation, we're overfed and undernourished because we tend to eat foods that are nutrient-depleted and contain toxins such as hormones, antibiotics, pesticides, and other artificial chemicals.
These toxins are stored in fat cells, tissues, bodily organs – even the brain. Fatigue, allergies, weight gain, low energy, poor immunity, and many other health conditions are all signs that we are not detoxifying properly.
To give your organs a break
By stopping and replacing convenience, processed or even just excess food with nutrient-rich juices you're giving your body a Spring clean.
This means that you shift toxins out of your body giving your organs a rest and conditioning them to naturally increase your energy levels.
You tend to notice the physical benefits of detox first. As toxins are removed major organs start to operate more efficiently and you can enjoy weight loss, increased energy levels, reduced bloating, clearer skin and eyes, improved circulation, decreased signs of ageing and more.
After the physical benefits, you notice the more subtle benefits of a detox, these can include decreased sugar cravings, improved concentration, feeling calmer, improved mental clarity and a better sleep pattern.
To start a lifestyle change
If you're looking to kickstart a new lifestyle a detox is a great place to start. Once you start feeling better it can be addictive and can make you want to start living differently.
To start your detox full of nutrient-rich superfood juices, a guided detox plan and a 15-minute consultation with Dr Britt Cordi PhD, simply visit our shop today.