10 Signs You Need To Detox
Imagine a refreshing internal shower - you feel fantastic and energised after. This is really what a detox is and there are numerous benefits. The question is not 'if' you should do a detox but rather 'when'.
If you answer 'yes' to two or more of the questions below- you are ready for your detox now.
- You crave sugar often,
- You have digestive issues,
- You eat healthy but don't feel healthy,
- Your skin is not clear,
- You are constantly lacking energy,
- You are not concentrating and feel foggy,
- You are struggling with your weight,
- You have mood swings and sometimes feel depressed,
- Your hormones are not in a heathy balance,
- You are experiencing joint pains
Why Should We Detox?
Detoxing is nature’s method of expediting the healing and repair process. Just as we all deem it essential to cleanse our bodies daily, detoxification is akin to an internal bath.
This process offers the body a chance to regain equilibrium, eliminate toxins, and shed excess fat - all of which obstruct our vitality. During the detoxification, the digestive process is simplified by substituting meals with raw, organic, freshly squeezed juices abundant in nutrients, thereby supplying a wealth of healing and energising nutrients.
Once the fibres in the vegetables and low-GI fruits are broken down, the body rapidly absorbs the vitamins, phytonutrients, minerals, amino acids, and beneficial enzymes.
The outcome of a juice cleanse includes natural weight loss, radiant skin, brighter eyes, purified blood, liver, kidneys, and a rejuvenating sense of optimism and enthusiasm for life. It’s a scientifically friendly approach to enhancing one’s health and well-being.
How to Detoxify with Britt’s Superfood Programmes
You can decide to ‘go all in’ and substitute all meals with healthy Superfood juices or you can decide to replace one or two meals with juices. Interestingly if you drink Superfood juices, you will not feel hungry. This is because we often 'over-eat' but are actually 'under-nourised'. When you drink the Superfood juices you get all the nutrition your body needs and you therefore do not feel hungry.
During your detox you still need three meals a day, but instead of the usual food you substitute with healthy Superfood juices.
Delicious Detox recipes
Wheatgrass Cleanser- 4 shots of Britts Superfood Wheatgrass Juice
- 1/2-1 bananas
- Apple & Mango juice - good quality from the supermarket - or freshly juiced
- Handful of pineapple pieces (you can get frozen from the supermarket).
- Simply blend in a nutri bullet or similar
- 3 Britts Superfood Wheatgrass Juice
- 1 shot of Britts Superfood Ginger, Turmeric and Apple Juice (or peel some ginger and add)
- 1/2 cucumber
- Apple & Mango juice from the supermarket - or freshly juiced
- Handful of pineapple pieces
- Simply blend in a Nutribullet or similar
- 3 shots of Britts Superfood Berry Elixir Vitality Juice (or a handful of frozen berries)
- 1/2-1 banana
- Apple juice from the supermarket - or freshly juiced
- Simply blend in a Nutribullet or similar
- 3 shots of our Britts Superfood Beetroot Blend Juice (or 1 beetroot peeled)
- 1/2-1 banana
- Apple & Mango juice from the supermarket - or freshly juiced
- 1/2 cucumber.
- Simply blend in a Nutribullet or similar
Kale, Mint & Maca root Detox juice
- 2 shots of Britts Superfood Kale Blend Juice
- 1 shot of Britts Superfood Ginger, Turmeric and Apple Juice
- 1/2-1 bananas
- Apple & Mango juice - good quality from the supermarket - or freshly juiced
- Optional: handful of pineapple pieces (you can get frozen from the supermarket).
- Simply blend in a Nutribullet or similar
Kickstart Your Health With Our Nourishing Detox Juice Shot Bundles
A blend of organic ingredients that promise a full body cleanse. Our juice shots keep you feeling fuller for longer, allowing you to focus on your cleansing journey. Packed with essential nutrients, antioxidants, and gut-friendly enzymes designed to purify and energise. Plus you will receive an ebook containing the entire programme, written by Dr Britt Cordi, PhD. With pre & post detox tips to help you prepare, delicious recipes, yoga routines and a shopping list.