We do not tend to talk much about colonic irrigation but it is worth knowing more as can support your health. Colonic irrigation helps a total sense of well-being, from the inside out. By using warm, filtered water, it is a gentle and comfortable way of gently loosening and stimulating the release of accumulated fecal matter, allowing the bowe...

No-one likes to hear that they have high cholesterol. For a start, because there are no early warning symptoms it can be a shock when you learn about the increased risk of heart disease and stroke.

Diet books, meal replacement plans, calorie counting, low calorie (but often high sugar) ‘diet foods’… the diet industry sells weight loss to us hard - and no wonder: conservative estimates value it at around $3 billion in the US alone. So if you want to lose weight safely and sustainably, what should your approach be? We spoke to Nathalie Chan...

It can be very worrying when the doctor explains that your cholesterol levels are too high, and the risk of heart problems and stroke means now is the time for statin medication. Statins generate billions in revenue for the pharmaceutical industry, but there is a debate about how effective they actually are and they are associated with many seri...

Popping a pill to boost your diet might sound like an easy fix but supplements often do not work - and could even do harm, concludes an article in the New Scientist. There is serious doubt in scientific circles that artificial supplements are effective in giving us health benefits and it even seems that some supplements can be harmful. A good e...