As the nights draw in and the weather cools it’s easy to grab some warming comfort food to make us feel cosy.

In the UK and USA around a third of adults have high blood pressure, although many may not know it.

Cold water therapy is rapidly gaining in popularity and whilst stripping off and plunging your body into cold water may not seem appealing, with the many benefits being reported, maybe it’s time to think again. Whether it's in the form of cold showers, wild swimming, ice water baths or another method, submerging ourselves in water lower than 15...

As we approach World food day on the 16^th October, it’s a great time to celebrate all of the wonderful food we can enjoy. We all have our favourites from pizza and cookies to vegetables and salads.

Now more than ever our natural habitat is vitally important to our well-being as it contributes to our environment, protection of local wildlife and climate change.

Ageing involves several biological changes that lead to the deterioration of health. But does it have to be this way? Are grey hairs and wrinkles inevitable for all of us?