Why is organic important?

Why is organic important?

With the recent changes the world's been through, people are focusing on solutions to help restore nature, climate change, and their own health. This makes organic September more important now, than ever.

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Super Foods for Super Skin

Super Foods for Super Skin

In an ideal world, we would all love to have perfect skin, hair, and nails, unfortunately, time, the elements, mother nature, and environmental factors sometimes take their toll. The great news is that there are many things we can do to help our skin including incorporating some of these fantastic, maybe surprising! superfoods into our diet. Al...
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Superfood Rainbow

Superfood Rainbow

We know that eating a variety of foods low in sugars is good for us and that eating foods of different colours helps us to get a mix of vitamins and nutrients, but can we help ourselves even further and support our immune system by eating a rainbow of Superfoods?  A superfood is defined as “a nutrient- rich food considered to be especially bene...
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4 Foods that can Soothe your Hay Fever Symptoms

4 Foods that can Soothe your Hay Fever Symptoms

Hay fever can be a real drag for sufferers — itchy runny eyes, tickly throat, relentless sneezing, a blocked and runny nose. Symptoms can last for days on end, making sufferers feel lousy and draining their energy levels. Hay fever also comes at a time when many young adults are trying to study or sit for their exams, which is an added bug bea...
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Delicious superfood juices to make at home

Delicious superfood juices to make at home

As you are preparing the special Easter holiday breakfasts - why not try some fantastically nourishing health promoting juices? These juices are loaded with healthy photo-chemicals, antioxidants, vitamins, minerals, amino acids and life-giving enzymes. These juices will give the building blocks to health and your body can then do its own hea...
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Why Supplements Don't Work and Even Could do Harm

Why Supplements Don't Work and Even Could do Harm

Popping a pill to boost your diet might sound like an easy fix but supplements often do not work - and could even do harm, concludes an article in the New Scientist. There is serious doubt in scientific circles that artificial supplements are effective in giving us health benefits and it even seems that some supplements can be harmful. A good e...
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