Omega-3 is an essential fatty acid found in foods such as oily fish (salmon, tuna, mackerel and sardines are particularly rich in it), green leafy vegetables (wheatgrass is fantastic), nuts (walnuts and hazelnuts) and seeds (flax seeds and sunflower seeds).
No, your eyes are not deceiving you.
Tomasz Bona, one of the brilliant Britt’s Superfoods team members, lost 95lbs in six months by juicing. If you’re interested in how he achieved this - and kept it off - you can read his incredible story here.
How did you get into juicing?
I first got into juicing when I joined the team. Working for a company...