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Thyroid - what is it and what happens when it g...
The thyroid is an endocrine gland in the neck. It produces two hormones: thyroxine (T4) and Triiodothyronine (T3), these affect all the cells in your body and control things such as...
Thyroid - what is it and what happens when it g...
The thyroid is an endocrine gland in the neck. It produces two hormones: thyroxine (T4) and Triiodothyronine (T3), these affect all the cells in your body and control things such as...
Healthy ageing
Throughout life, we change and one of the most feared changes in western culture is ageing. Questions like: Will I be able to live independently? Will I lose my memory?...
Healthy ageing
Throughout life, we change and one of the most feared changes in western culture is ageing. Questions like: Will I be able to live independently? Will I lose my memory?...
Unfestive fevers
It’s no surprise that more people get ill over the holiday period than at any other time of year. Socialising, lack of sleep, over-indulgence in food and drink-not to forget...
Unfestive fevers
It’s no surprise that more people get ill over the holiday period than at any other time of year. Socialising, lack of sleep, over-indulgence in food and drink-not to forget...
What should I eat for immunity daily?
A varied diet including plenty of fruits and vegetables, whole grains, nuts seeds and pulses is the best suggestion for a healthy immune system. Getting the nutrients, we need from...
What should I eat for immunity daily?
A varied diet including plenty of fruits and vegetables, whole grains, nuts seeds and pulses is the best suggestion for a healthy immune system. Getting the nutrients, we need from...
Boost immunity with cold water therapy
Cold water therapy is rapidly gaining in popularity and whilst stripping off and plunging your body into cold water may not seem appealing, with the many benefits being reported, maybe...
Boost immunity with cold water therapy
Cold water therapy is rapidly gaining in popularity and whilst stripping off and plunging your body into cold water may not seem appealing, with the many benefits being reported, maybe...
How can I boost my immune system fast?
Building a strong immune system doesn’t happen overnight but you can strengthen it with a few lifestyle changes. An optimised immune system is our best internal defence against germs...
How can I boost my immune system fast?
Building a strong immune system doesn’t happen overnight but you can strengthen it with a few lifestyle changes. An optimised immune system is our best internal defence against germs...