Losing weight and keeping that desired weight can be a battle for many. This week, Nathalie Chantal de Ahna, writes for us about her experiences and how she managed to lose weight. Nathalie is a respected nutrition expert with supplementary education in homeopathy and herbal medicine. Nathalie used to fight with her weight. She jumped from the ...

Weight controlling green juice recipe Drinking this green juice will make your body basic and leave you with a fabulous feeling. And even better, it contains parsley, which is filled with vitamin C and iron, and it can be difficult for many vegans or vegetarians to get enough iron.  Ingredients* 1.5 cups of coconut water * 2 sachets froze...

Are any of these symptoms familiar to you or your loved ones? Recurring headaches or migraines Fatigue and body weakness Skin disorders, rashes, or allergies Moodiness, depression, anxiety, and fluctuating mental-emotional states Recurring infections Digestive discomfort or pain These are the most common symptoms of celiac disease. The more d...

Autumn is with us and it is the right time to stock up on nutrients to boost energy levels and strengthen the immune system. Thank you so much for your suggestions and ideas in the survey about what you would like to read about in the Health Updates 🙂 Here are some Delicious & at the same time Powerfully Healthy Recipes. Enjoy!Try incorpora...

Doing as regular detox is like taking an internal shower. There are numerous benefits and with our world growing increasingly toxic, the question is not if you should do a detox; it's when.  I have written 10 signs below that Now is the time for your Detox: 1. You have digestive issues. This is one of the most obvious signs that you need a ...