Many of us like to think we're doing the best for our health. We try to eat well, exercise and maybe take a few supplements. But what if our supplements are actually doing more harm than good? Do we know exactly what we're taking and what it's doing to our body?
Many people around the world are embracing vegan diets. There are over 75 million people in Europe and over 1.6 million in the USA now following a plant-based diet. But why exactly? And what are the pros and cons?
The bad news is, there's no magic potion that will boost your immunity against Coronavirus overnight. The good news is, there are ways to give your immune system the best possible chance of working at its full potential.
Autumn is here. The temperature is already dropping and soon the heating will be on. And so, our skin starts to suffer. Whether it dries out, gets greasy, or pre-existing skin conditions flare up, the change in season can be problematic for our skin.