Summer is here, we can meet our friends, have picnics, wear summer clothes and bare our limbs to the sun - hooray for summer - or is it? What about sunburn, lockdown love handles, and skin that hasn't seen the sun in weeks? Last week we gave a few tips for re-entering the social world with some simple recipe tips, this week we look at how you c...

We know that eating a variety of foods low in sugars is good for us and that eating foods of different colours helps us to get a mix of vitamins and nutrients, but can we help ourselves even further and support our immune system by eating a rainbow of Superfoods?  A superfood is defined as “a nutrient- rich food considered to be especially bene...

Did you know that Barley Grass is one of the world’s oldest crops?  Used as currency by ancient civilizations such as the Greeks and Egyptians, it has long been known for its medicinal purposes. Gladiators ate it for strength and Pre-war pharmacists sold dried varieties as vitamin supplements, a lot of us probably think of Beer when we think of...

We know that a diet rich in fresh fruit and vegetables - widely known as a Mediterranean diet - will keep us as healthy as possible, energise us and give our bodies the best chance of fighting illness and infection.

We do not tend to talk much about colonic irrigation but it is worth knowing more as can support your health. Colonic irrigation helps a total sense of well-being, from the inside out. By using warm, filtered water, it is a gentle and comfortable way of gently loosening and stimulating the release of accumulated fecal matter, allowing the bowe...

Our Healthy Christmas present of the season. Having trouble finding Christmas ideas for your loved ones? We have the ideal solution for you right here! Our health-giving superfood juices are the perfect Christmas gift and what better way to show you care, than investing in a gift that brings good health and vitality for the coming year? You sel...